It’s time to focus on YOU!!
Thank you for visiting Paradise Pilates CB
My name is Kylie Springer, and I am dedicated to classical Pilates. My goal is to help you heal, strengthen, tone and align your body, whether it be for injury rehab or to help you work toward your next level of physical fitness. From personal experience, I can honestly say that the Pilates method will help heal and strengthen mind, body and spirit. How? Because it's all connected!
"Joseph Pilates based his work on three principles: Breath, whole-body health, and whole-body commitment, with the whole-body encompassing mind, body and spirit." The Pilates Foundation.
A little about me...
I grew up in Australia playing sports and spending more time outside than in. A passion for snowboarding in the late 90's led me to chasing winters from my homeland to Canada, Switzerland, New Zealand, USA and back to Australia, before recently making a home in magical Crested Butte, Colorado.
In 2009 I began my career as a professional Ski Patroller in New Zealand, and I then bounced between Australia and Colorado for ten years. Halfway through this decade of endless winter my body began showing imbalances and weaknesses....aka...pain! Back spasms and neck pain became a part of life, and the residue of multiple orthopedic injuries and surgeries throughout my life were finally taking their toll. I felt old!
"The Pilates Method teaches you to be in control of your body, not at its mercy." Joseph H Pilates.
I discovered the Pilates method through my own orthopedic injury rehabilitation. Upon realizing the incredible benefits of this fitness system, I was able to regain youthful strength and mobility and reverse the years of damage that I had incurred on my own body. This included the significant reduction of chronic lower back, shoulder and hip pain. I could move freely again and was able to continue my active lifestyle. I felt young(er)!
"You are only as young as your spine is flexible" Joseph H Pilates.
In 2018 I decided it was time to switch gears. I enrolled in a Pilates teacher training program at The Pilates Center in Boulder, Colorado. This world-renowned training facility is owned and operated by The Taylor Sisters. Rachel and Amy Taylor were trained by a 'disciple' of Joseph H Pilates, a lady named Romana Kryzanowska. Romana, also known as one of the five elders, was a long-time student of Mr Pilates in the mid 1900's, and after his passing in 1967 she continued to share his work out of his New York studio, together with his wife, Clara Pilates.
"You apply Pilates in everyday life, like how you sit, how you walk." Romana Kryzanowska.
Upon completion of The Pilates Center Teacher Trainer program in 2020 I felt I had only touched the surface of what was proving to be an incredible system of healing and strengthening, and a road to all-round well being. To share this knowledge and experience with others became my new focus, and within this new focus Paradise Pilates CB was born.
"Every minute of our life can be the beginning of great things." Joseph H Pilates
I can personally say that the Pilates method is a proven system of movement and therapeutic exercises that truly does help you live your best life. Pilates is able to help a vast array of pathologies, imbalances, and weaknesses, along with making the strong stronger. It was, after all, created by gymnast, boxer and physical therapist.
"Developing minor muscles naturally helps to strengthen major muscles". Joseph H Pilates.
The Pilates method is now practiced by over 12 million people around the globe. I am so very excited to have the honor of bringing Mr Pilates' highly respected work to you, and to help YOU be your best version of yourself. I invite you to say hi, to ask questions, and to give Pilates a chance. I sincerely believe that you will rapidly feel the benefits!
Are you ready to feel stronger, to move more freely, to significantly reduce pain? It would be my absolute pleasure to help you get back in your game! It's time to give me a call.
Let's do this!
Kylie Springer 970.389.8843